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Meditation

Meditation has been a huge part of my life for over 30 years.  I have battled with every thought and insecurity about what it means to meditate and why. I have worked tirelessly to create moments of pure peace and thoughtlessness within my mind.  

I use guided meditation in much of my work and share my understanding with people of all ages through classes and practices. Please email me if you're interested in developing your own practice, in need of guidance or want to add meditation to an event

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